Schedule-at-a-Glance
Friday, Sept. 22nd 2023
Yoga in Zilker Park
7:00 pm CT
Robust Fruit Bowl Dinner
8:30 pm CT
Saturday, Sept. 23rd 2023
Bootcamp
9:00 am CT
Protein Shakes & Nutrition Workshop with Julia Stephens
10:30 am CT
Traditional Finnish Sauna
11:00 am CT
Cold Plunge
12:30 pm CT
Snacks
All Day
Health Shots
All Day
Sunday, Sept. 24th, 2023
Meditation with Lara Gideon
9:15 am CT
3 Mile Walk - Lady Bird Lake
10:30 am CT
Chicken Sandwich Wraps, Shots & Smoothies
12:00 pm CT
Breath Work
1:00 pm CT
2:30 pm CT
Red Light Therapy at Restore Hyper Wellness
Cryotherapy at Restore Hyper Wellness
3:00 pm CT
Compression Therapy at Restore Hyper Wellness (Optional)
3:15 pm CT
IV Therapy at Restore Hyper Wellness (Optional)
3:30 pm CT
Mindfulness Exercises
6:00 pm CT
Tomahawk Steak Group Dinner
7:00 pm CT